Видео с ютуба How Is My Training Going

How Is My Training Going? Any Muscle Gains?

5.5w/kg FTP Goal - How is my training going?

СКОЛЬКО ВРЕМЕНИ ПОНАДОБИТСЯ, ЧТОБЫ УВИДЕТЬ РЕЗУЛЬТАТЫ В ФИТНЕСЕ?

I made the worst gains of my life on High Volume Training ... Just lift 2-3x a week and Lift Heavy

How my training goes 😜💙

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